Both the skin and the gut are home to thriving ecosystems known as microbiomes. These living, breathing communities of beneficial bacteria play a vital role in protecting and balancing the systems they inhabit. Just as the gut microbiome supports digestion, immune function, and systemic balance, the skin microbiome acts as a protective barrier, regulates hydration, and helps the skin adapt to environmental challenges. When these two ecosystems are in harmony, they reflect vitality inside and out.
However, just as an imbalanced gut microbiome can lead to digestive issues and inflammation, a disrupted skin microbiome–due to over-cleansing, harsh products, environmental factors, or stress–can lead to imbalance, which often manifests as dryness, redness, inflammation, or breakouts. Yogurt reminds us that the most nourishing elements of self-care often come from the same sources that nurture our bodies, connecting us more deeply to the earth, to ourselves, and to each other.
Shirley Jo with a yogurt and clay mask
Yogurt, with its naturally occurring probiotics, bridges the gap between inner and outer wellness. Just as it supports a flourishing gut microbiome, yogurt also nourishes the skin’s microbiome when applied topically. Its lactic acid—one of nature’s gentlest exfoliators—softens and renews the skin while creating a hospitable environment for all the good bacteria to thrive. This synergy helps maintain balance, reduce inflammation, and infuse the skin with lasting hydration, as it draws and holds moisture to the skin. There is a welcomed simplicity and accessibility about this age-old ingredient.
By weaving nutrient-rich yogurt into our evanhealy rituals, we can harmonize the connection between gut and skin health, celebrating the wholeness and vitality of these two intertwined systems.
How to bring yogurt into your skincare ritual
Yogurt’s cooling, creamy texture pairs beautifully with our clay masks, creating a nourishing ritual that softens and hydrates your skin.
So, now you know that one way to take good care of your skin is to take care of your gut, and don’t forget that each ecosystem you encounter has its own unique biome. So get populated as you visit lakes, streams, forests, deserts, valleys, and the dirt in your own backyard. Putting your hands in the ground is medicinal.